A small red lamp by the bathroom sink at night

4.9200+ verified reviews

See the floor. Find the door. Leave the big light off.

The bathroom light tells your brain it is morning, so you lie awake after. Carry a small red lamp instead. Your brain stays in night mode, and you fall back asleep sooner.

Go back to bed half asleep

Why you cannot fall back asleep after the toilet

You fall asleep fine. Then you wake up and need the toilet. You flip the light on, and this is what happens.

  • The light goes on

    Bright white LEDs, full of blue light.4

  • Your eyes lose their night vision

    It takes seconds. The dark hallway now looks pitch black.12

  • Your body clock thinks it is morning

    Bright light at night tells the body clock it is daytime.1

  • Back in bed, wide awake

    You stare at the ceiling. Two minutes became an hour.

This is not a problem with your sleep. It is a light problem, and it has a simple fix.

See the lamp
The morning signal

Bright white light makes the middle of the night look like daytime. Deep red is the colour the body clock reacts to least.

The same bathroom. Two lights.

The same bathroom at night. Slide from the bathroom light to a small red lamp.

Slide here to see the difference

Red lightBathroom light

Bathroom light

Bright, cold, wide awake.

Red light

Enough to see. Still night.

Ceiling light, under-sink light, or red light?

The same bathroom at night. Tap a light and see what your eyes get on the way back to bed.

Tap a light and watch the room

The same bathroom at night, lit by ceiling light The same bathroom at night, lit by under-sink light The same bathroom at night, lit by Lampiero

Ceiling light

The brightest light in the flat. Your night vision is gone in seconds.

Under-sink light

Low and warm. Better, but it is still white light, and it stays fixed to the wall.

Lampiero

A red glow by the sink. Enough to see the tap, and the bathroom stays night.

Go back to bed half asleep

The trip takes the same two minutes. What happens after is different.

With the bathroom light
With red light

Bright white light hits your eyes

Red light only, no glare

Your eyes lose their night vision

Your eyes keep their night vision

The night looks like daytime

Your brain stays in night mode

You reach for your phone

No phone needed

Why: your body clock reacts most to bright white light, and least to red. Red light shows you the floor and the door without telling your brain it is morning.

Lampiero glowing red on the edge of a bathroom basin
The same trip. The bathroom light stays off.

And the person next to you

Your partner keeps sleeping.

The bathroom light shines under the door and across the bed. A red glow in your hand does not. You go, you come back, and the person next to you sleeps on.

Getting up by red light while the partner sleeps

Harvard sleep lab

50%

Room light in the night cut the body’s sleep signal by more than half.

That signal is melatonin, the hormone that keeps you sleepy through the night. In a Harvard sleep lab, ordinary room light during the hours people usually sleep cut it by more than half in most tests. Before bed, the same light made the body’s night about 90 minutes shorter. A bathroom light is usually brighter still.

Sleep signal under room lightless than half left

Sleep signal in dim lightstays up

Gooley JJ et al., Harvard Medical School. Journal of Clinical Endocrinology and Metabolism, 2011.

Go back to bed half asleep

What changes on the next trip

Back to sleep sooner

You come back to bed still half asleep. No staring at the ceiling.

Stay sleepy on every trip

Up two or three times a night? Each trip stays small.

Nobody else wakes up

No bathroom light under the door. Your partner sleeps on.

No bright light in your eyes

Less of the night spent lying awake. More of it spent asleep.

What people notice after the first trip

Ordered in 39 countries, from Belgium to Australia.

Night feeds

I carry it from the bedroom to the nursery and back. No cables, no plug. For new parents this is essential. I wish I know about this before.

K
Katrin R.
Verified buyer
Bathroom trips

Brilliant

For the bathroom at night this is perfect. I take it with me, do what I need, and fall back asleep in minutes. Before the bright light was destroying my sleep.

T
Thorsten S.
Verified buyer
Next to a partner

My wife sleeps while I'm still reading. The red light doesn't bother her at all. With the old bedside lamp that was impossible.

Translated from German
S
Stefan H.
Verified buyer
Night feeds

The baby stay very calm with this light during the feeds at night. Before she was always crying when I put on the big lamp. Much better now.

R
Rick B.
Verified buyer
As a gift

I gave it to my mother, who gets up three times a night. She says it's the best present I've ever given her. Now I want one too.

Translated from Italian
C
Claudia T.
Verified buyer
Next to a partner

My husband made fun of my red lamp. Two weeks later he asked me to order a second one for his side of the bed.

Translated from French
D
Delphine F.
Verified buyer
Kids

My two-year-old adores it. He calls it the goodnight light. He falls asleep more calmly and I can check on him without waking him.

Translated from Italian
B
Beatrice B.
Verified buyer
Night feeds

Very good quality

Just right for changing nappies at night. Enough light to see everything, but not so bright that the baby fully wakes up.

Translated from German
D
Daniel G.
Verified buyer
Phone down

I put my phone in the kitchen at nine and turn on this lamp. Now I read books again like I used to. Best decision for my sleep and my brain.

R
Ralf H.
Verified buyer
Quality

Does what it promises

Nice looking lamp that fits in my bedroom without looking strange. The red light is pleasant not like the cheap ones that are too pink.

S
Stefanie F.
Verified buyer
Quality

I compared it with the red bulbs I bought online. Those are shocking pink, this one is truly red and warmer. A huge difference.

Translated from Italian
N
Nicola L.
Verified buyer
Quality

The battery lasts a long time. I charge it once a week and use it every evening for about an hour. USB-C is handy.

F
Federica E.
Verified buyer
Night feeds

Perfect for the night feeds. The baby doesn't wake up completely and neither do I. Before, I switched on the big light and then everyone was wide awake.

Translated from Dutch
J
Jeroen D.
Verified buyer
Bathroom trips

After a trip to the toilet I now fall back asleep within five minutes. I used to lie there tossing and turning for an hour. The difference is huge.

Translated from Dutch
A
Anne M.
Verified buyer
Night feeds

With twins, the night bottles come every two hours. This lamp saves our nights. The living room stays dark, the babies stay calm.

Translated from French
V
Virginie P.
Verified buyer
Night feeds

The first weeks with a baby are pure survival. This lamp let me do the night bottles without turning the bedroom into an operating theatre.

Translated from French
M
Mathieu A.
Verified buyer
Falling asleep

Excellent

I was very sceptical. Red light to fall asleep sounded like esoterics to me. After two weeks I have to admit it: I fall asleep much more easily.

Translated from German
J
Julia S.
Verified buyer
Waking at night

It lives on my bedside table. When I wake up in the middle of the night I switch it on instead of reaching for my phone. It broke the habit.

Translated from Italian
M
Massimo S.
Verified buyer
Night feeds

Finally some peace

With our second child I had this lamp from day one. If I'd had it with the first, a lot would have been easier.

Translated from German
J
Jan H.
Verified buyer
Bathroom trips

I go to toilet maybe two times per night. Before the bright light wake me completely. Now with this lamp I go back to sleep very quick. Life change for me.

M
Margaux V.
Verified buyer
Bathroom trips

Every evening

Portable to the toilet and back. No more hallway light. I'm asleep again within two minutes.

Translated from Dutch
R
Ruben Q.
Verified buyer
Quality

Sleeping better

I take it on every trip. In the hotel it works just as well. My sleep pattern stays the same wherever I am.

Translated from Dutch
N
Nienke A.
Verified buyer
As a gift

Perfect

I bought it for my 72-year-old mother who gets up at night. She sees where she's walking without switching on the ceiling light.

Translated from French
H
Hélène D.
Verified buyer

Tap, carry, tap. Back to sleep.

There is no sensor. You touch it on, carry it by the ring, and touch it off back in bed. No click, no cable.

Keep it on your bedside table

Keep it on your bedside table

Touch it on. The touch control works in the dark, no fumbling for a switch.

Touch, no click
Carry it with you

Carry it with you

200 g, lighter than a glass of water. Bathroom, hallway, stairs.

Carry it by the ring
See what you need to see

See what you need to see

Even on a low setting you see the floor and find the door.

Faint glow to full
Carry it back, tap it off

Carry it back, tap it off

No hallway light in your eyes on the way back. Or let the timer switch it off.

30, 60 or 90 minutes

Swipe to see all 4

In pictures

A bathroom trip, in pictures

It’s not the bathroom trip. It’s the bathroom light.
It’s not the bathroom trip. It’s the bathroom light.Tap to enlarge
Why you can’t fall back asleep after a bathroom trip.
Why you can’t fall back asleep after a bathroom trip.Tap to enlarge
About the size of a mug. 200 g.
About the size of a mug. 200 g.Tap to enlarge
Bed. Hallway. Bathroom.
Bed. Hallway. Bathroom.Tap to enlarge

See the lamp

What about a red bulb or a sensor light?

A red bulb can still let through blue and green light, and it stays in the ceiling. Most sensor lights use warm white LEDs, which still carry 15 to 21 percent blue.4 A red light you carry gives you only red, where you need it.

From people who get up at night

4.9
200+ verified reviews
5 ★219
4 ★12
3 ★0
2 ★0
1 ★0

Ordered in 39 countries, from Belgium to Australia.

Night feeds

I carry it from the bedroom to the nursery and back. No cables, no plug. For new parents this is essential. I wish I know about this before.

K
Katrin R.
Verified buyer
Bathroom trips

Brilliant

For the bathroom at night this is perfect. I take it with me, do what I need, and fall back asleep in minutes. Before the bright light was destroying my sleep.

T
Thorsten S.
Verified buyer
Next to a partner

My wife sleeps while I'm still reading. The red light doesn't bother her at all. With the old bedside lamp that was impossible.

Translated from German
S
Stefan H.
Verified buyer
Night feeds

The baby stay very calm with this light during the feeds at night. Before she was always crying when I put on the big lamp. Much better now.

R
Rick B.
Verified buyer
As a gift

I gave it to my mother, who gets up three times a night. She says it's the best present I've ever given her. Now I want one too.

Translated from Italian
C
Claudia T.
Verified buyer
Next to a partner

My husband made fun of my red lamp. Two weeks later he asked me to order a second one for his side of the bed.

Translated from French
D
Delphine F.
Verified buyer
Kids

My two-year-old adores it. He calls it the goodnight light. He falls asleep more calmly and I can check on him without waking him.

Translated from Italian
B
Beatrice B.
Verified buyer
Night feeds

Very good quality

Just right for changing nappies at night. Enough light to see everything, but not so bright that the baby fully wakes up.

Translated from German
D
Daniel G.
Verified buyer
Phone down

I put my phone in the kitchen at nine and turn on this lamp. Now I read books again like I used to. Best decision for my sleep and my brain.

R
Ralf H.
Verified buyer
Quality

Does what it promises

Nice looking lamp that fits in my bedroom without looking strange. The red light is pleasant not like the cheap ones that are too pink.

S
Stefanie F.
Verified buyer
Quality

I compared it with the red bulbs I bought online. Those are shocking pink, this one is truly red and warmer. A huge difference.

Translated from Italian
N
Nicola L.
Verified buyer
Quality

The battery lasts a long time. I charge it once a week and use it every evening for about an hour. USB-C is handy.

F
Federica E.
Verified buyer
Night feeds

Perfect for the night feeds. The baby doesn't wake up completely and neither do I. Before, I switched on the big light and then everyone was wide awake.

Translated from Dutch
J
Jeroen D.
Verified buyer
Bathroom trips

After a trip to the toilet I now fall back asleep within five minutes. I used to lie there tossing and turning for an hour. The difference is huge.

Translated from Dutch
A
Anne M.
Verified buyer
Night feeds

With twins, the night bottles come every two hours. This lamp saves our nights. The living room stays dark, the babies stay calm.

Translated from French
V
Virginie P.
Verified buyer
Night feeds

The first weeks with a baby are pure survival. This lamp let me do the night bottles without turning the bedroom into an operating theatre.

Translated from French
M
Mathieu A.
Verified buyer
Falling asleep

Excellent

I was very sceptical. Red light to fall asleep sounded like esoterics to me. After two weeks I have to admit it: I fall asleep much more easily.

Translated from German
J
Julia S.
Verified buyer
Waking at night

It lives on my bedside table. When I wake up in the middle of the night I switch it on instead of reaching for my phone. It broke the habit.

Translated from Italian
M
Massimo S.
Verified buyer
Night feeds

Finally some peace

With our second child I had this lamp from day one. If I'd had it with the first, a lot would have been easier.

Translated from German
J
Jan H.
Verified buyer
Bathroom trips

I go to toilet maybe two times per night. Before the bright light wake me completely. Now with this lamp I go back to sleep very quick. Life change for me.

M
Margaux V.
Verified buyer
Bathroom trips

Every evening

Portable to the toilet and back. No more hallway light. I'm asleep again within two minutes.

Translated from Dutch
R
Ruben Q.
Verified buyer
Quality

Sleeping better

I take it on every trip. In the hotel it works just as well. My sleep pattern stays the same wherever I am.

Translated from Dutch
N
Nienke A.
Verified buyer
As a gift

Perfect

I bought it for my 72-year-old mother who gets up at night. She sees where she's walking without switching on the ceiling light.

Translated from French
H
Hélène D.
Verified buyer

The colour your body clock reacts to least

Red light barely registers with the cells in your eye that tell the brain whether it is day or night.12 Red light at this end of the spectrum has been studied at Harvard8, Rensselaer10 and the China Institute of Sport Science6, and Dr Andrew Huberman recommends dim red light for anything you do at night.11

More details
Sources: the 13 studies and guides behind the numbers
  1. Berson DM et al., Science, 2002. Hattar S et al., Science, 2002.
  2. Lucas RJ et al., Trends in Neurosciences, 2014. CIE S 026:2018 melanopic action spectrum (670nm is about 1/50,000 of the peak).
  3. Gooley JJ et al., Journal of Clinical Endocrinology and Metabolism, 2011.
  4. U.S. Department of Energy, Blue light characteristics of lighting sources, 2017 (457 white LED products).
  5. Charoenpipatsin N et al., Clinical, Cosmetic and Investigational Dermatology, 2025. Nagare R et al., Lighting Research and Technology, 2019.
  6. Zhao J et al., Journal of Athletic Training, 2012.
  7. Sanchez-Cano A et al., Life, 2025.
  8. St Hilaire MA et al. (Harvard Medical School, Brigham and Women's Hospital), PNAS, 2022.
  9. Schöllhorn I et al., Communications Biology (Nature Portfolio), 2023.
  10. Figueiro MG et al. (Rensselaer Lighting Research Center), Nature and Science of Sleep, 2019.
  11. Huberman Lab, Using Light for Health, newsletter, 2023.
  12. Federal Aviation Administration, Airplane Flying Handbook, chapter 11, Night Operations. U.S. National Park Service, stargazing guidance.
  13. NHS, Helping your baby to sleep, 2025.

Almost 1 in 2 customers order two or more lamps

One lamp, or one in each place

Tap 1, 2, 3 or 4 and see which rooms have their own red glow.

Bedroom Kids' room Hallway Bathroom Living room

One lamp, carried there and back.

Take it by the ring. Your bedside is dark while you are gone.

Bed and bathroom. Nothing to carry.

One waits by the sink, one stays by the bed. No switch to find in the dark.

Bed, hallway and bathroom.

The whole walk is lit by a red glow. With 3, one lamp is free.

Both sides of the bed, and the walk.

Your partner gets their own, and the walk stays lit.

Go back to bed half asleep

One lamp, or the whole walk?

Start with your bedside. Put the second one in the bathroom, and there is nothing to carry.

Almost 1 in 2 customers order two or more lamps

30 nights to try it Free worldwide shipping Arrives in 8 to 13 days

Go back to bed half asleep

4.9200+ verified reviews

Read what changed on their night trips

Verified buyer

Brilliant

For the bathroom at night this is perfect. I take it with me, do what I need, and fall back asleep in minutes. Before the bright light was destroying my sleep.

Thorsten S.

Verified buyer

I gave it to my mother, who gets up three times a night. She says it's the best present I've ever given her. Now I want one too.

Translated from Italian

Claudia T.

Verified buyer

Every evening

Portable to the toilet and back. No more hallway light. I'm asleep again within two minutes.

Translated from Dutch

Ruben Q.

Read all 200+ verified reviews

Questions people ask

Does red light help you fall back asleep?

It keeps the trip small. Bright white light makes the middle of the night look like daytime, and red is the colour the body clock reacts to least. You see where you are going and the hallway stays dark. It does not put you to sleep.

Why does the bathroom light wake me up so much?

Bathroom lights use bright, blue-rich LEDs.4 It makes the middle of the night look like daytime. In a Harvard sleep lab, room light during the hours of sleep suppressed melatonin by more than half.3

Can I use my phone as a flashlight?

Your phone still gives off blue light, even in night mode, and it brings the temptation to check messages and scroll.

Is the red light bright enough?

Yes. Slide it up for the hallway and down for the bedroom. You see the floor and find the door.

I get up two or three times a night. Will it last?

Yes. Each trip stays small, and one charge lasts about a week of nights.

Will it wake my partner?

No. On a low setting the glow stays in your corner and their side stays dark. There is no click when you touch it, and the timer switches it off on its own.

Does it switch on when I walk past?

No. You switch it on with one touch, it stays at the brightness you left it, and the timer switches it off.

Should I get one lamp or two?

Almost 1 in 2 customers order two or more lamps. One by the bed and one in the bathroom or the baby's room means you never walk through a dark house or switch on a bright light. Every extra lamp costs less than the one before, and with 3 you get one free.

When will it arrive?

Shipping is free, worldwide. Most orders arrive in 8 to 13 days, tracked. You get the tracking link by email when it ships. See delivery times by country.

What if it does nothing for me?

Use it for 30 nights. If it does nothing for your nights, send it back for a full refund. No hassle.

Still a question? Write to us and a real person replies within 24 hours. Contact us

Fall asleep sooner

See every picture and all 200+ reviews →

4.9200+ verified reviews

Tonight, carry red light.

See where you are going. Stay sleepy.

Go back to bed half asleep

30 nights to try it Full refund, no hassle Free worldwide shipping