Asleep by a red glow, the phone face down

4.9200+ verified reviews

You open the phone for a second, and an hour is gone.

The phone and the big light both tell your brain it is still day. One small red light keeps the room in night mode, so you get sleepy sooner.

Stay in night mode

Why you are tired and wired at the same time.

Scrolling at night is not even a decision any more. You lie down, the room is dark, and the phone is the only light there is.

That light is a hand’s width from your face. Your brain reads it as daytime. So you feel tired and wired at the same time, and the phone is the easiest thing to look at.

See the lamp

Every fix changes one thing. The room stays the same.

  • Night mode. Cuts blue light by only 18 to 63 percent, depending on the phone.5 The screen is still bright, and still 10 cm from your face.
  • Melatonin. Adds the hormone your body already makes, while the lights keep holding it back.
  • Screen-time limits. You tap past them in three seconds.
  • Phone in another room. Lasted two nights.

The room still has only two lights: the phone, or the big light. What is missing is a third one: a dim red light you can keep on while you get sleepy.

Same bed. Two kinds of light.

The last hour of the day. Your phone on the left, red light on the right.

Slide here to see the difference

Red lightPhone light

Phone light

The phone lights up your face. Your brain stays in day mode.

Red light

Phone face down, a red glow on. The timer switches it off once you are asleep.

The phone light, or red light

Scrolling in bed
With red light

Bright light a hand’s width from your face

A dim glow across the room

Your brain stays in day mode

Your brain stays in night mode

One more video, then another

A few pages, then sleep

Tired and wired

Sleepy, not wired

Read and sleep.

Harvard sleep study

55%

Reading on a lit screen before bed cut the evening sleep signal by 55%.

In a Harvard study, people read for four hours before bed, on a light-emitting tablet or on paper. With the screen, their melatonin was 55% lower, they took about 10 minutes longer to fall asleep, and they felt sleepier the next morning.

Melatonin after a lit screen55% lower

Melatonin after a printed bookno drop

Chang AM et al., Harvard Medical School. PNAS, 2015.

Stay in night mode

Swap the screen for a glow.

Same bedroom, same night. Only the light changes.

Tap a light and watch the room

The same bedroom at night, lit by big light The same bedroom at night, lit by warm white The same bedroom at night, lit by red light

Big light

Bright enough for noon, in the middle of the night.

Warm white

Lampiero has this mode too, for reading in the evening.

Red light

Enough light to see. The room stays night, and so do you.

Stay in night mode

Sleepy, not wired: what people notice

Ordered in 39 countries, from Belgium to Australia.

Night feeds

I carry it from the bedroom to the nursery and back. No cables, no plug. For new parents this is essential. I wish I know about this before.

K
Katrin R.
Verified buyer
Bathroom trips

Brilliant

For the bathroom at night this is perfect. I take it with me, do what I need, and fall back asleep in minutes. Before the bright light was destroying my sleep.

T
Thorsten S.
Verified buyer
Next to a partner

My wife sleeps while I'm still reading. The red light doesn't bother her at all. With the old bedside lamp that was impossible.

Translated from German
S
Stefan H.
Verified buyer
Night feeds

The baby stay very calm with this light during the feeds at night. Before she was always crying when I put on the big lamp. Much better now.

R
Rick B.
Verified buyer
As a gift

I gave it to my mother, who gets up three times a night. She says it's the best present I've ever given her. Now I want one too.

Translated from Italian
C
Claudia T.
Verified buyer
Next to a partner

My husband made fun of my red lamp. Two weeks later he asked me to order a second one for his side of the bed.

Translated from French
D
Delphine F.
Verified buyer
Kids

My two-year-old adores it. He calls it the goodnight light. He falls asleep more calmly and I can check on him without waking him.

Translated from Italian
B
Beatrice B.
Verified buyer
Night feeds

Very good quality

Just right for changing nappies at night. Enough light to see everything, but not so bright that the baby fully wakes up.

Translated from German
D
Daniel G.
Verified buyer
Phone down

I put my phone in the kitchen at nine and turn on this lamp. Now I read books again like I used to. Best decision for my sleep and my brain.

R
Ralf H.
Verified buyer
Quality

Does what it promises

Nice looking lamp that fits in my bedroom without looking strange. The red light is pleasant not like the cheap ones that are too pink.

S
Stefanie F.
Verified buyer
Quality

I compared it with the red bulbs I bought online. Those are shocking pink, this one is truly red and warmer. A huge difference.

Translated from Italian
N
Nicola L.
Verified buyer
Quality

The battery lasts a long time. I charge it once a week and use it every evening for about an hour. USB-C is handy.

F
Federica E.
Verified buyer
Night feeds

Perfect for the night feeds. The baby doesn't wake up completely and neither do I. Before, I switched on the big light and then everyone was wide awake.

Translated from Dutch
J
Jeroen D.
Verified buyer
Bathroom trips

After a trip to the toilet I now fall back asleep within five minutes. I used to lie there tossing and turning for an hour. The difference is huge.

Translated from Dutch
A
Anne M.
Verified buyer
Night feeds

With twins, the night bottles come every two hours. This lamp saves our nights. The living room stays dark, the babies stay calm.

Translated from French
V
Virginie P.
Verified buyer
Night feeds

The first weeks with a baby are pure survival. This lamp let me do the night bottles without turning the bedroom into an operating theatre.

Translated from French
M
Mathieu A.
Verified buyer
Falling asleep

Excellent

I was very sceptical. Red light to fall asleep sounded like esoterics to me. After two weeks I have to admit it: I fall asleep much more easily.

Translated from German
J
Julia S.
Verified buyer
Waking at night

It lives on my bedside table. When I wake up in the middle of the night I switch it on instead of reaching for my phone. It broke the habit.

Translated from Italian
M
Massimo S.
Verified buyer
Night feeds

Finally some peace

With our second child I had this lamp from day one. If I'd had it with the first, a lot would have been easier.

Translated from German
J
Jan H.
Verified buyer
Bathroom trips

I go to toilet maybe two times per night. Before the bright light wake me completely. Now with this lamp I go back to sleep very quick. Life change for me.

M
Margaux V.
Verified buyer
Bathroom trips

Every evening

Portable to the toilet and back. No more hallway light. I'm asleep again within two minutes.

Translated from Dutch
R
Ruben Q.
Verified buyer
Quality

Sleeping better

I take it on every trip. In the hotel it works just as well. My sleep pattern stays the same wherever I am.

Translated from Dutch
N
Nienke A.
Verified buyer
As a gift

Perfect

I bought it for my 72-year-old mother who gets up at night. She sees where she's walking without switching on the ceiling light.

Translated from French
H
Hélène D.
Verified buyer

Your last hour, by red light

  • 60 to 90 minutes before bed

    Big lights off. Lampiero on. Phone face down, or in another room.

  • Read, skincare, talk, stretch

    Enough light for anything except a screen. Your eyes get somewhere calm to rest.

  • Set the timer

    30, 60 or 90 minutes. It switches itself off, so you can fall asleep with it on.

  • If you wake up in the night

    Touch Lampiero on low instead of the phone. You get back to sleep sooner.

Lampiero red night light

Something to look at that is not a screen

Free worldwide shipping. Full refund if it does nothing for your nights.

See the lamp

In pictures

The phone in bed, in pictures

Half of adults use a screen in bed every night.
Half of adults use a screen in bed every night.Tap to enlarge
Mask, earplugs, magnesium. Then an hour on the phone in bed.
Mask, earplugs, magnesium. Then an hour on the phone in bed.Tap to enlarge
One light. Two people awake.
One light. Two people awake.Tap to enlarge
Read in bed by a soft red glow. No glare in your eyes.
Read in bed by a soft red glow. No glare in your eyes.Tap to enlarge

See the lamp

From people who put the phone down

4.9
200+ verified reviews
5 ★219
4 ★12
3 ★0
2 ★0
1 ★0

Ordered in 39 countries, from Belgium to Australia.

Night feeds

I carry it from the bedroom to the nursery and back. No cables, no plug. For new parents this is essential. I wish I know about this before.

K
Katrin R.
Verified buyer
Bathroom trips

Brilliant

For the bathroom at night this is perfect. I take it with me, do what I need, and fall back asleep in minutes. Before the bright light was destroying my sleep.

T
Thorsten S.
Verified buyer
Next to a partner

My wife sleeps while I'm still reading. The red light doesn't bother her at all. With the old bedside lamp that was impossible.

Translated from German
S
Stefan H.
Verified buyer
Night feeds

The baby stay very calm with this light during the feeds at night. Before she was always crying when I put on the big lamp. Much better now.

R
Rick B.
Verified buyer
As a gift

I gave it to my mother, who gets up three times a night. She says it's the best present I've ever given her. Now I want one too.

Translated from Italian
C
Claudia T.
Verified buyer
Next to a partner

My husband made fun of my red lamp. Two weeks later he asked me to order a second one for his side of the bed.

Translated from French
D
Delphine F.
Verified buyer
Kids

My two-year-old adores it. He calls it the goodnight light. He falls asleep more calmly and I can check on him without waking him.

Translated from Italian
B
Beatrice B.
Verified buyer
Night feeds

Very good quality

Just right for changing nappies at night. Enough light to see everything, but not so bright that the baby fully wakes up.

Translated from German
D
Daniel G.
Verified buyer
Phone down

I put my phone in the kitchen at nine and turn on this lamp. Now I read books again like I used to. Best decision for my sleep and my brain.

R
Ralf H.
Verified buyer
Quality

Does what it promises

Nice looking lamp that fits in my bedroom without looking strange. The red light is pleasant not like the cheap ones that are too pink.

S
Stefanie F.
Verified buyer
Quality

I compared it with the red bulbs I bought online. Those are shocking pink, this one is truly red and warmer. A huge difference.

Translated from Italian
N
Nicola L.
Verified buyer
Quality

The battery lasts a long time. I charge it once a week and use it every evening for about an hour. USB-C is handy.

F
Federica E.
Verified buyer
Night feeds

Perfect for the night feeds. The baby doesn't wake up completely and neither do I. Before, I switched on the big light and then everyone was wide awake.

Translated from Dutch
J
Jeroen D.
Verified buyer
Bathroom trips

After a trip to the toilet I now fall back asleep within five minutes. I used to lie there tossing and turning for an hour. The difference is huge.

Translated from Dutch
A
Anne M.
Verified buyer
Night feeds

With twins, the night bottles come every two hours. This lamp saves our nights. The living room stays dark, the babies stay calm.

Translated from French
V
Virginie P.
Verified buyer
Night feeds

The first weeks with a baby are pure survival. This lamp let me do the night bottles without turning the bedroom into an operating theatre.

Translated from French
M
Mathieu A.
Verified buyer
Falling asleep

Excellent

I was very sceptical. Red light to fall asleep sounded like esoterics to me. After two weeks I have to admit it: I fall asleep much more easily.

Translated from German
J
Julia S.
Verified buyer
Waking at night

It lives on my bedside table. When I wake up in the middle of the night I switch it on instead of reaching for my phone. It broke the habit.

Translated from Italian
M
Massimo S.
Verified buyer
Night feeds

Finally some peace

With our second child I had this lamp from day one. If I'd had it with the first, a lot would have been easier.

Translated from German
J
Jan H.
Verified buyer
Bathroom trips

I go to toilet maybe two times per night. Before the bright light wake me completely. Now with this lamp I go back to sleep very quick. Life change for me.

M
Margaux V.
Verified buyer
Bathroom trips

Every evening

Portable to the toilet and back. No more hallway light. I'm asleep again within two minutes.

Translated from Dutch
R
Ruben Q.
Verified buyer
Quality

Sleeping better

I take it on every trip. In the hotel it works just as well. My sleep pattern stays the same wherever I am.

Translated from Dutch
N
Nienke A.
Verified buyer
As a gift

Perfect

I bought it for my 72-year-old mother who gets up at night. She sees where she's walking without switching on the ceiling light.

Translated from French
H
Hélène D.
Verified buyer

Where will your lamps go?

Start with your bedside. Every extra lamp costs less than the one before.

Almost 1 in 2 customers order two or more lamps

30 nights to try it Free worldwide shipping Arrives in 8 to 13 days

Stay in night mode

4.9200+ verified reviews

Read how they put the phone away

Verified buyer

I put my phone in the kitchen at nine and turn on this lamp. Now I read books again like I used to. Best decision for my sleep and my brain.

Ralf H.

Verified buyer

It lives on my bedside table. When I wake up in the middle of the night I switch it on instead of reaching for my phone. It broke the habit.

Translated from Italian

Massimo S.

Read all 200+ verified reviews

What the research says about red light

Red light at 670nm barely registers with the part of your eye that tells the brain what time it is.2 In a 2023 study, people fell asleep sooner after evening light with less blue in it.9 Red light has been studied at Harvard8, Rensselaer10 and the China Institute of Sport Science6, and Dr Andrew Huberman suggests red light in the evening.11

More details
Sources: the 13 studies and guides behind the numbers
  1. Berson DM et al., Science, 2002. Hattar S et al., Science, 2002.
  2. Lucas RJ et al., Trends in Neurosciences, 2014. CIE S 026:2018 melanopic action spectrum (670nm is about 1/50,000 of the peak).
  3. Gooley JJ et al., Journal of Clinical Endocrinology and Metabolism, 2011.
  4. U.S. Department of Energy, Blue light characteristics of lighting sources, 2017 (457 white LED products).
  5. Charoenpipatsin N et al., Clinical, Cosmetic and Investigational Dermatology, 2025. Nagare R et al., Lighting Research and Technology, 2019.
  6. Zhao J et al., Journal of Athletic Training, 2012.
  7. Sanchez-Cano A et al., Life, 2025.
  8. St Hilaire MA et al. (Harvard Medical School, Brigham and Women's Hospital), PNAS, 2022.
  9. Schöllhorn I et al., Communications Biology (Nature Portfolio), 2023.
  10. Figueiro MG et al. (Rensselaer Lighting Research Center), Nature and Science of Sleep, 2019.
  11. Huberman Lab, Using Light for Health, newsletter, 2023.
  12. Federal Aviation Administration, Airplane Flying Handbook, chapter 11, Night Operations. U.S. National Park Service, stargazing guidance.
  13. NHS, Helping your baby to sleep, 2025.

Common questions

Does night mode fix the blue light problem?

Night mode cuts blue light by only 18 to 63 percent, depending on the phone,5 and the screen is still full of things made to keep you watching. A red lamp gives you light without the screen.

What do I actually do without my phone?

Read a book. Talk. Journal. Do your skincare. Stretch. Or just sit in the red glow.

How is this different from turning the lights off?

Complete darkness can feel uncomfortable, and that is when you reach for the phone. The red light gives your eyes somewhere to rest without waking you up.

Will my partner find it annoying?

At the lowest setting Lampiero is very dim. The slider and the timer let you set it for both of you.

How long until it feels normal?

Give it a few evenings. Start with the last ten minutes before sleep, then make it longer.

When will it arrive?

Shipping is free, worldwide. Most orders arrive in 8 to 13 days, tracked. You get the tracking link by email when it ships. See delivery times by country.

What if it does nothing for me?

Use it for 30 nights. If it does nothing for your nights, send it back for a full refund. No hassle.

Still a question? Write to us and a real person replies within 24 hours. Contact us

Fall asleep sooner

See every picture and all 200+ reviews →

4.9200+ verified reviews

Tomorrow, wake up less wired.

Big lights off. Phone face down. Red light on.

Stay in night mode

30 nights to try it Full refund, no hassle Free worldwide shipping