Awake in the night, a woman reaches for the red lamp by her bed

4.9200+ verified reviews

Do not let a small wake-up turn into a full wake-up.

Not the phone, not the lamp. One touch of red light, and the wake-up stays small.

Go back to bed half asleep

It is not the wake-up. It is the light after it.

The dog, your partner moving, the bathroom, or nothing you can name. You are just awake. That part is normal: the body surfaces between sleep cycles.

The problem starts in the first minute after your eyes open. A busy brain needs almost nothing to tip into full wakefulness. The wrong light is usually what does it.

See the lamp

The wake-up itself was small. The light you chose made it big.

You wake up and reach for your phone to check the time. The screen lights up your face. You scroll for ten seconds to see if anyone messaged. Now the night looks like morning, and you are paying attention.

Or you need water and switch on the bedside lamp. Even a warm bulb can be bright enough to wake you fully. Or you get up for the bathroom. Hallway light, bathroom light, tiles, mirror. You walk back to bed wide awake.

The lamp by your bed, or red light

The same bedroom in the middle of the night. Slide from an ordinary bedside lamp to a small red lamp.

Slide to see the difference

Red lightBedside lamp

Bedside lamp

A warm bulb. Still bright enough to wake you fully.

Red light

A small red light. The room stays night.

Four ways to light the moment. Only one keeps it night.

Your phone

Bright enough for the brain to read as daytime. The content pulls you in. Checking the time makes it worse.

Wakes you up

A regular bedside lamp

Warm bulbs still feel like normal room light. Your eyes adjust to on and do not adjust back quickly.

Wakes you up

Total darkness

Fine if you fall straight back asleep. Less useful when your mind starts running and there is nowhere calm for your eyes to rest.

Hit or miss

A red night light

Red light, set low. Enough to read or move. Dim enough that the room still feels like night. The timer switches it off.

Keeps it night

Where the night splits

  • The first second

    Your eyes open. Nothing specific woke you. You are just awake.

  • Thirty seconds in

    The decision point. Phone, lamp, or back to sleep. This is where the night splits.

  • The wrong turn

    Phone light or ceiling light. Your brain gets a start-the-day signal, thoughts start, and a small wake-up turns into a full wake-up.

  • The right turn

    Red light on, set low. Read a page, drink water, breathe. The room stays in night mode.

You switch on the bedside lamp
You touch a red light on low

The room looks like morning

The room stays night

Your brain starts the day

Your brain stays in night mode

Thoughts start running

You stay sleepy

An hour awake

Back in bed, still drowsy

You are not the only one

1 in 3

adults wake up in the night at least three nights a week.

In a survey of almost 9,000 adults, 35.5% woke up at least 3 nights a week, and 23% every night. Waking up is common. What decides the rest of the night is the light you switch on.

Wake up 3 or more nights a week35.5%

Wake up every night23%

Ohayon MM. Journal of Psychiatric Research, 2008 (8,937 adults).

Go back to bed half asleep

In the middle of the night you do not need more light. You need the right colour.

Red light looks and feels different from normal room light. It is closer to firelight than to a lamp that switches the room on. It is also the colour the body clock reacts to least.2 Dr Andrew Huberman suggests red light for exactly this moment, when you wake up in the middle of the night.11

With this lamp I fall back asleep in five minutes. Before, it took me an hour.
Camille B., verified buyer
More details
Sources: the 13 studies and guides behind the numbers
  1. Berson DM et al., Science, 2002. Hattar S et al., Science, 2002.
  2. Lucas RJ et al., Trends in Neurosciences, 2014. CIE S 026:2018 melanopic action spectrum (670nm is about 1/50,000 of the peak).
  3. Gooley JJ et al., Journal of Clinical Endocrinology and Metabolism, 2011.
  4. U.S. Department of Energy, Blue light characteristics of lighting sources, 2017 (457 white LED products).
  5. Charoenpipatsin N et al., Clinical, Cosmetic and Investigational Dermatology, 2025. Nagare R et al., Lighting Research and Technology, 2019.
  6. Zhao J et al., Journal of Athletic Training, 2012.
  7. Sanchez-Cano A et al., Life, 2025.
  8. St Hilaire MA et al. (Harvard Medical School, Brigham and Women's Hospital), PNAS, 2022.
  9. Schöllhorn I et al., Communications Biology (Nature Portfolio), 2023.
  10. Figueiro MG et al. (Rensselaer Lighting Research Center), Nature and Science of Sleep, 2019.
  11. Huberman Lab, Using Light for Health, newsletter, 2023.
  12. Federal Aviation Administration, Airplane Flying Handbook, chapter 11, Night Operations. U.S. National Park Service, stargazing guidance.
  13. NHS, Helping your baby to sleep, 2025.

What a red light by the bed changes

Back to sleep sooner

The wake-up stays small, so sleep comes back sooner.

Stay sleepy

Drink water, read a page, find the bathroom. Your brain stays in night mode.

Nobody else wakes up

No click, no big light. Your partner sleeps on.

No bright light in your eyes

Less of the night spent staring at the ceiling.

What people notice on the first bad night

Ordered in 39 countries, from Belgium to Australia.

Night feeds

I carry it from the bedroom to the nursery and back. No cables, no plug. For new parents this is essential. I wish I know about this before.

K
Katrin R.
Verified buyer
Bathroom trips

Brilliant

For the bathroom at night this is perfect. I take it with me, do what I need, and fall back asleep in minutes. Before the bright light was destroying my sleep.

T
Thorsten S.
Verified buyer
Next to a partner

My wife sleeps while I'm still reading. The red light doesn't bother her at all. With the old bedside lamp that was impossible.

Translated from German
S
Stefan H.
Verified buyer
Night feeds

The baby stay very calm with this light during the feeds at night. Before she was always crying when I put on the big lamp. Much better now.

R
Rick B.
Verified buyer
As a gift

I gave it to my mother, who gets up three times a night. She says it's the best present I've ever given her. Now I want one too.

Translated from Italian
C
Claudia T.
Verified buyer
Next to a partner

My husband made fun of my red lamp. Two weeks later he asked me to order a second one for his side of the bed.

Translated from French
D
Delphine F.
Verified buyer
Kids

My two-year-old adores it. He calls it the goodnight light. He falls asleep more calmly and I can check on him without waking him.

Translated from Italian
B
Beatrice B.
Verified buyer
Night feeds

Very good quality

Just right for changing nappies at night. Enough light to see everything, but not so bright that the baby fully wakes up.

Translated from German
D
Daniel G.
Verified buyer
Phone down

I put my phone in the kitchen at nine and turn on this lamp. Now I read books again like I used to. Best decision for my sleep and my brain.

R
Ralf H.
Verified buyer
Quality

Does what it promises

Nice looking lamp that fits in my bedroom without looking strange. The red light is pleasant not like the cheap ones that are too pink.

S
Stefanie F.
Verified buyer
Quality

I compared it with the red bulbs I bought online. Those are shocking pink, this one is truly red and warmer. A huge difference.

Translated from Italian
N
Nicola L.
Verified buyer
Quality

The battery lasts a long time. I charge it once a week and use it every evening for about an hour. USB-C is handy.

F
Federica E.
Verified buyer
Night feeds

Perfect for the night feeds. The baby doesn't wake up completely and neither do I. Before, I switched on the big light and then everyone was wide awake.

Translated from Dutch
J
Jeroen D.
Verified buyer
Bathroom trips

After a trip to the toilet I now fall back asleep within five minutes. I used to lie there tossing and turning for an hour. The difference is huge.

Translated from Dutch
A
Anne M.
Verified buyer
Night feeds

With twins, the night bottles come every two hours. This lamp saves our nights. The living room stays dark, the babies stay calm.

Translated from French
V
Virginie P.
Verified buyer
Night feeds

The first weeks with a baby are pure survival. This lamp let me do the night bottles without turning the bedroom into an operating theatre.

Translated from French
M
Mathieu A.
Verified buyer
Falling asleep

Excellent

I was very sceptical. Red light to fall asleep sounded like esoterics to me. After two weeks I have to admit it: I fall asleep much more easily.

Translated from German
J
Julia S.
Verified buyer
Waking at night

It lives on my bedside table. When I wake up in the middle of the night I switch it on instead of reaching for my phone. It broke the habit.

Translated from Italian
M
Massimo S.
Verified buyer
Night feeds

Finally some peace

With our second child I had this lamp from day one. If I'd had it with the first, a lot would have been easier.

Translated from German
J
Jan H.
Verified buyer
Bathroom trips

I go to toilet maybe two times per night. Before the bright light wake me completely. Now with this lamp I go back to sleep very quick. Life change for me.

M
Margaux V.
Verified buyer
Bathroom trips

Every evening

Portable to the toilet and back. No more hallway light. I'm asleep again within two minutes.

Translated from Dutch
R
Ruben Q.
Verified buyer
Quality

Sleeping better

I take it on every trip. In the hotel it works just as well. My sleep pattern stays the same wherever I am.

Translated from Dutch
N
Nienke A.
Verified buyer
As a gift

Perfect

I bought it for my 72-year-old mother who gets up at night. She sees where she's walking without switching on the ceiling light.

Translated from French
H
Hélène D.
Verified buyer

Three steps for the next time you wake up

  • Do not check the time

    Checking the time starts the maths: how many hours are left. That thinking keeps you awake.

  • Turn on Lampiero instead of any other light

    One touch. The lowest setting is usually enough. The room still feels like night.

  • Read a few pages, drink water, or just lie there

    Set the timer for 30 minutes and it switches itself off. One customer put it simply: I turn it on, read a little bit and soon after I feel sleepy again.

Getting a glass of water at night by a red glow
A glass of water by red light. The room still feels like night.
Will it make me fall asleep?

No. It does not knock you out. It keeps the room soft in the first minutes after you wake, so a small wake-up stays small. It is for people who mostly sleep well, but lose nights to the wake-ups in between.

In pictures

What happens in the first minute

One light. Two people awake.
One light. Two people awake.Tap to enlarge
Why you can’t fall back asleep after a bathroom trip.
Why you can’t fall back asleep after a bathroom trip.Tap to enlarge
It’s not the bathroom trip. It’s the bathroom light.
It’s not the bathroom trip. It’s the bathroom light.Tap to enlarge
About the size of a mug. 200 g.
About the size of a mug. 200 g.Tap to enlarge

See the lamp

From people who wake up at night

4.9
200+ verified reviews
5 ★219
4 ★12
3 ★0
2 ★0
1 ★0

Ordered in 39 countries, from Belgium to Australia.

Night feeds

I carry it from the bedroom to the nursery and back. No cables, no plug. For new parents this is essential. I wish I know about this before.

K
Katrin R.
Verified buyer
Bathroom trips

Brilliant

For the bathroom at night this is perfect. I take it with me, do what I need, and fall back asleep in minutes. Before the bright light was destroying my sleep.

T
Thorsten S.
Verified buyer
Next to a partner

My wife sleeps while I'm still reading. The red light doesn't bother her at all. With the old bedside lamp that was impossible.

Translated from German
S
Stefan H.
Verified buyer
Night feeds

The baby stay very calm with this light during the feeds at night. Before she was always crying when I put on the big lamp. Much better now.

R
Rick B.
Verified buyer
As a gift

I gave it to my mother, who gets up three times a night. She says it's the best present I've ever given her. Now I want one too.

Translated from Italian
C
Claudia T.
Verified buyer
Next to a partner

My husband made fun of my red lamp. Two weeks later he asked me to order a second one for his side of the bed.

Translated from French
D
Delphine F.
Verified buyer
Kids

My two-year-old adores it. He calls it the goodnight light. He falls asleep more calmly and I can check on him without waking him.

Translated from Italian
B
Beatrice B.
Verified buyer
Night feeds

Very good quality

Just right for changing nappies at night. Enough light to see everything, but not so bright that the baby fully wakes up.

Translated from German
D
Daniel G.
Verified buyer
Phone down

I put my phone in the kitchen at nine and turn on this lamp. Now I read books again like I used to. Best decision for my sleep and my brain.

R
Ralf H.
Verified buyer
Quality

Does what it promises

Nice looking lamp that fits in my bedroom without looking strange. The red light is pleasant not like the cheap ones that are too pink.

S
Stefanie F.
Verified buyer
Quality

I compared it with the red bulbs I bought online. Those are shocking pink, this one is truly red and warmer. A huge difference.

Translated from Italian
N
Nicola L.
Verified buyer
Quality

The battery lasts a long time. I charge it once a week and use it every evening for about an hour. USB-C is handy.

F
Federica E.
Verified buyer
Night feeds

Perfect for the night feeds. The baby doesn't wake up completely and neither do I. Before, I switched on the big light and then everyone was wide awake.

Translated from Dutch
J
Jeroen D.
Verified buyer
Bathroom trips

After a trip to the toilet I now fall back asleep within five minutes. I used to lie there tossing and turning for an hour. The difference is huge.

Translated from Dutch
A
Anne M.
Verified buyer
Night feeds

With twins, the night bottles come every two hours. This lamp saves our nights. The living room stays dark, the babies stay calm.

Translated from French
V
Virginie P.
Verified buyer
Night feeds

The first weeks with a baby are pure survival. This lamp let me do the night bottles without turning the bedroom into an operating theatre.

Translated from French
M
Mathieu A.
Verified buyer
Falling asleep

Excellent

I was very sceptical. Red light to fall asleep sounded like esoterics to me. After two weeks I have to admit it: I fall asleep much more easily.

Translated from German
J
Julia S.
Verified buyer
Waking at night

It lives on my bedside table. When I wake up in the middle of the night I switch it on instead of reaching for my phone. It broke the habit.

Translated from Italian
M
Massimo S.
Verified buyer
Night feeds

Finally some peace

With our second child I had this lamp from day one. If I'd had it with the first, a lot would have been easier.

Translated from German
J
Jan H.
Verified buyer
Bathroom trips

I go to toilet maybe two times per night. Before the bright light wake me completely. Now with this lamp I go back to sleep very quick. Life change for me.

M
Margaux V.
Verified buyer
Bathroom trips

Every evening

Portable to the toilet and back. No more hallway light. I'm asleep again within two minutes.

Translated from Dutch
R
Ruben Q.
Verified buyer
Quality

Sleeping better

I take it on every trip. In the hotel it works just as well. My sleep pattern stays the same wherever I am.

Translated from Dutch
N
Nienke A.
Verified buyer
As a gift

Perfect

I bought it for my 72-year-old mother who gets up at night. She sees where she's walking without switching on the ceiling light.

Translated from French
H
Hélène D.
Verified buyer

Why a second lamp

One lamp, or one in each place

Most wake-ups end in one of three places: the bed, the hallway or the bathroom.

Bedroom Kids' room Hallway Bathroom Living room

One lamp by your bed.

Touch it on low when your eyes open. Take it with you if you get up. Your bedside is dark when you come back.

Your bed and the bathroom.

One stays by the bed, one waits in the bathroom. Nothing to carry, no switch to find.

Bed, hallway and bathroom.

The whole walk is lit by a red glow. With 3, one lamp is free.

Both sides of the bed, and the walk.

You and your partner each have one, plus the hallway and the bathroom.

Back to sleep sooner

Where do you need light at night?

Start with your bedside. Every extra lamp costs less than the one before.

Almost 1 in 2 customers order two or more lamps

30 nights to try it Free worldwide shipping Arrives in 8 to 13 days

Go back to bed half asleep

4.9200+ verified reviews

Read how they fall back asleep

Verified buyer

After a trip to the toilet I now fall back asleep within five minutes. I used to lie there tossing and turning for an hour. The difference is huge.

Translated from Dutch

Anne M.

Verified buyer

It lives on my bedside table. When I wake up in the middle of the night I switch it on instead of reaching for my phone. It broke the habit.

Translated from Italian

Massimo S.

Verified buyer

Every evening

Portable to the toilet and back. No more hallway light. I'm asleep again within two minutes.

Translated from Dutch

Ruben Q.

Read all 200+ verified reviews

Common questions

Does red light help you fall back asleep?

It keeps the wake-up small. Bright white light makes the middle of the night look like daytime, and red is the colour the body clock reacts to least. You see what you need and the room stays dark. It does not put you to sleep.

What if I wake up and cannot fall back asleep at all?

Lampiero will not force sleep. It keeps the wake-up small, so one short wake-up does not become one or two hours awake.

Is it bright enough to read by?

Yes, at the higher settings. At the lowest setting it is barely there, which is usually what you want in the middle of the night.

Will it disturb my partner?

At the lowest setting it is very dim, there is no click, and the timer switches it off on its own.

I am a light sleeper and wake up most nights. Will this help?

It will not stop you from waking up. What it does is help stop the wake-up turning into a full hour awake.

How is it different from a warm dim lamp?

A warm lamp still feels like normal room light and still carries 15 to 21 percent blue.4 Lampiero gives red light, so the room keeps feeling like night.

What if I also wake up for the bathroom?

It works for that too. It is light enough to carry with you. If that is your main reason for waking up, read our bathroom page first.

When will it arrive?

Shipping is free, worldwide. Most orders arrive in 8 to 13 days, tracked. You get the tracking link by email when it ships. See delivery times by country.

What if it does nothing for me?

Use it for 30 nights. If it does nothing for your nights, send it back for a full refund. No hassle.

Still a question? Write to us and a real person replies within 24 hours. Contact us

Fall asleep sooner

See every picture and all 200+ reviews →

4.9200+ verified reviews

Eyes open. Red light on. Back to sleep.

A small red light by the bed. It switches itself off.

Go back to bed half asleep

30 nights to try it Full refund, no hassle Free worldwide shipping